http://www.freeinsomniatips.com/how-can-i-deal-with-this-insomnia/ Free Insomnia Tips Fri, 23 Apr 2010 12:29:43 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.freeinsomniatips.com/how-can-i-deal-with-this-insomnia/comment-page-1/#comment-508 M.ELLE.KAT Sat, 27 Feb 2010 09:06:02 +0000 http://www.freeinsomniatips.com/how-can-i-deal-with-this-insomnia/#comment-508 That happened to me too, for two nights I was wide awake, and didn't even get more than 2 hours of sleep, but now I'm getting my usual 8 hours. Melatolin only worked sometimes for me. It is a natural sleeping remedy. It worked 1/3 times I took it. Don't read an enthralling novel before you sleep, and don't exercise 3 hours before you plan to go to sleep. It takes me an hour to fall asleep, so don't be worried if it takes you longer than most people to fall asleep. That happened to me too, for two nights I was wide awake, and didn’t even get more than 2 hours of sleep, but now I’m getting my usual 8 hours. Melatolin only worked sometimes for me. It is a natural sleeping remedy. It worked 1/3 times I took it. Don’t read an enthralling novel before you sleep, and don’t exercise 3 hours before you plot to go to sleep. It takes me an hour to fall asleep, so don’t be worried if it takes you longer than most people to fall asleep.

]]> http://www.freeinsomniatips.com/how-can-i-deal-with-this-insomnia/comment-page-1/#comment-507 Ram Wed, 24 Feb 2010 20:18:26 +0000 http://www.freeinsomniatips.com/how-can-i-deal-with-this-insomnia/#comment-507 r u an aqaurius? cuz i am and ive had the smae problem. id suggest going to sleep when you are actualy tired because just lying there makes you more frustrated. Also dont watch tv or listen to music an hour before bed becuase it supposedly stimulates thought. I like to take a shower before bed and then slip into a fresh pair of pjs. or maybe you're too hot? i sleep with my fan on r u an aqaurius? cuz i am and ive had the smae problem. id suggest going to sleep when you are actualy tired because just lying there makes you more frustrated. Also dont watch tv or listen to music an hour before bed becuase it supposedly stimulates thought. I like to take a shower before bed and then slip into a fresh pair of pjs. or maybe you’re too hot? i sleep with my fan on

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