insomnia?

February 28, 2010 by admin  
Filed under Dealing With Insomnia

what is insomnia?
jp4smiles questioned:

im not sure if i have some kind of insomnia. i cant maintain sleeping patterns. i have a lot of distress falling asleep, but i also have a hard time waking up. even if i sleep for 10 or 12 hours i have distress waking up. so my question is a: do i have some form of insomnia and what is it called. and b: what are some possible medications/ solutions.

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