Room Darkening Shades and the Benefits of Sleep

May 29, 2011 by admin
Filed under Dealing With Insomnia

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Home Page > Home Improvement > Interior Design > Room Darkening Shades and the Benefits of Sleep

Room Darkening Shades and the Benefits of Sleep

Posted: Dec 15, 2010 |Comments: 0
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Room darkening shades are a fantastic way to darken a room to optimize your quantity and quality of sleep, but if you’re a person that feels you don’t need that much sleep I will clarify to you some of the health benefits of sleep. Most people don’t know just how vital getting excellent sleep is for you and your health; here at room darkening shades we will break it down to you.

We realize that eating proper and watching exactly what we ingest to our bodies is vital, but getting enough sleep is also crucial to our well being, health, and life longevity. Ever notice how after a long nights sleep you wake up feeling re-energized, thoughts seem to be crisper, and your overall mood is just better? Without sufficient sleep, mood, judgment and ability to absorb information are all negatively affected. Over time inadequate sleeping habits may lead to many threatening medical conditions including obesity, heart disease, diabetes and on the extreme sided, even death.

How Much Sleep?

People vary on exactly how much sleep is needed for their bodies but numerous studies have been completed showing on average, how much sleep people need. Refer to the following: Newborns (0-2 months ancient) 12-18 hours, Infants (3-11 months ancient)14-15 Hours, Toddlers (1-3 years ancient)12-14 Hours, Pre-schoolers (3-5 years ancient)11-13 Hours, School-aged Children (5-10 years ancient)10-11 Hours, Teens (11-17 years ancient)8-9 Hours, Adults7-9 Hours.

Benefits of Sleep

Did you know that while you are sleeping your body is really repairing itself?

Your system produces extra protein molecules while you’re resting that helps bolster your ability to fight infection and also stay healthy. These molecules help your immune system mend your body on a cellular helping fight of harmful bacteria and body pollutants. Made simple, sleep is a weapon that your body uses to fight off harmful pathogens.

Sleep also helps to reduce stress and inflammation on your cardiovascular system as well as keep your cholesterol and blood pressure in check.

When we are sleep deprived there is always a noticeable lack of concentration, faces, things we just learned, faces, are all things that may easily be forgotten. When you get enough sleep your brain is ready to take in all the new information that it is being subjected to, thus improving your chances of remembering the days events.

Conclusion

Getting the proper amount of excellent sleep is imperative to our well being. Room darkening shades can help get that much needed rest, and keep your room as dark as you would like allowing your body, mind, and soul to recuperate.

Check out www.theroomdarkeningshades.net for more info

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Im 12, after my mom gave me a room of my own, I start having sleeping disorder. I also have the dread of darkness, so I have to sleep with a light on. Does anyone knows is there a cure for my problem?
Is simple oxygen in the nose any benefit for those with obstructive sleep apnea?
What are the benefits of a steam room ?

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Article Tags:
room darkening shades, better sleep, curtains, shades, home improvement

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