Stopping Insomnia With Chinese Herbs

According to a USA Today article, in the 1950s approximately 7.5 hours of sleep a night was the norm for most Americans.  These days, the average American sleeps for around 6.5 hours a day, and if you’re a full time student chances are you get even less. So how DO we all function with so much less sleep?  That’s a whole night of sleep, missing from our lives each week.  Unfortunately, cutting back on sleep seems to have become the norm in our society.

Studies have shown, but, that we need 7-8 hours of sleep a night to be high-functioning during the day.  It is a common belief that sleeping in on week-ends will somehow balance out the sleep debt incurred during the week.  But, once one starts cutting sleep during the week again, there is a significant effect on alertness, mood, and performance.  A study in 1995 found that there is significant sleep loss in 1/3 of American adults.  This state of perennial sleepiness has been estimated to cause about 2-56 billion dollars in sleep-related accidents on the road each year, and even more in lost productivity, medical illness, or shortened lifespan secondary to sleepiness or sleep pathology.

Due to both the normal aging process and modern societal pressures to succeed, our hours in bed are continually sacrificed.  Those who work the graveyard shift tend to accumulate the highest amount of sleepiness, as they are sleeping during a poor circadian time.  Also, the advent of electricity has, in some ways, interfered with our natural circadian rhythms.  The primary reason is that melatonin, a hormone implicated in helping us fall asleep at night, is only produced in the absence of light.  When light hits the retina, a signal is sent via the optic nerve to the pineal gland that causes melatonin production to stop.  With our ability to make artificial light (i.e. computer screens and television), the release of melatonin is delayed until these appliances have been turned off.  Melatonin supplements often work to help restore one’s natural circadian rhythm, yet too often this is not enough.  For many people, the next alternative for staying asleep is to buy prescription sleep aids.  Although drugs may help, they have a small-term effect which fades rapidly once you stop taking them.  This makes it necessary to continually renew your stock of sleep aids, which, monetarily speaking, adds up quickly, and often becomes addicting.

Chinese herbs offer a different kind of solution.  Traditional Chinese Medicine has treated the insomnia cycle for hundreds of years.  The theory needs explaining first.  It is all about a reversal of the energy of our spirits.  It’s up at night, in our head stimulating our brain rather than sleeping in our hearts where Chinese medicine believes our spirit is stored and nourished while we sleep.  When our heads are thinking too much at night it does not allow the heart to rest.

Chinese herbal medicine is extremely effective at curing this type of small-term insomnia problem.  Herbal medicine calms the mind, nourishes the blood (the heart), anchors the spirit (figuratively) and allows the heart to settle quietly into a natural sleep.  It’s non- addicting, and, after used for a small period of time, acute insomniacs can again return to a normal sleep pattern without the use of herbs.  If you have not yet tried Chinese herbal medicine for your sleeplessness, you need to find a excellent acupuncturist who can help you with the right prescription of herbs which will make all the difference in both your nighttime and daytime hours.

Chinese Medicine and Acupuncture Treatment Insomnia

Hong Kong is estimated that 20-30 percent population suffer from insomnia problems. Modern medicine to the cause of insomnia can be divided into physical reasons, physical reasons, the spirit of factors and causes of the four major drug categories. In Chinese medicine treatment, the cure for their own, primarily the use of Chinese medicine and acupuncture treatment. Insomnia is a common disease of Chinese medicine brain. As early as 2000, China has an ancient Medical Books “via” said the disease as “Insomnia” or “not to sleep.” This shows that Chinese medicine is the first understanding of insomnia.

The cause of insomnia
Ancient Chinese medicine that caused insomnia and this is “Silv injured spleen, spleen blood loss, as in Insomnia.” This shows that the blood deficiency such as blood loss, Jiubing weak, the elderly period of decline and often lead to malnutrition and anaemia is the main cause of insomnia. Also known as the “Stomach Qi and does not and can not sleep,” that is not catering section, dyspepsia, spleen and stomach hurt can lead to insomnia.

Modern medicine to the cause of insomnia can be divided into four categories:
A excellent reason: such as pain, coughing, itching of treatment, or cardiogenic pulmonary asthma, gastroenteritis, such as diarrhea and vomiting, often can lead to insomnia;

Drug reason: many drugs such as caffeine, ephedrine, Isoproterenol, and so on, can lead to insomnia.
Western medicine in the treatment of insomnia
As regards treatment, traditional Chinese and western medicine treatment of the disease, mainly sleep-rule, but will have long-term use of sleeping pills drug dependence, but only a temporary solution of governance.

Chinese medicine treatment of insomnia has extensive experience of 2000, the application of the Prescription Zhuochun launched an attack a few. It is a Chinese medicine hospital on China’s treatment of insomnia in a solution, this side has soothe the nerves of Yang Xin Gong, the clinical effect of the following: a total of 40 patients with treatment of insomnia, the results fully recovered 34 cases, six cases improved. Its prescriptions composed as follows:

Night cross vine 1 2 1 2 Albizia
Sang Shenzi 5 Qian Qian Xu Changqing 5
5 Bo Ziren 5 Suanzaoren money money
Schisandra 2 money Salvia 5 money (Jianfu)

In acupuncture treatment, after many years of experience in clinical practice, use of green effective in the treatment of insomnia, to the day-rule, if your baby to sleep that night Haoshui general. Its treatment of insomnia with the five points of the body parts, such as the head of the sleep three injections, ear soothe the nerves of four points. Point the hand of sleep, sleep four points of the neck and foot-2 sleep, and so on.

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source:http://www.tcmadvisory.com/index.asp

The Part Played by Chinese Medicine as Nature’s Insomnia Cure

The modern practice of traditional Chinese medicine brings together many thousands of years of medical practice in China including the use of Chinese medicine to cure insomnia naturally. The term ‘traditional Chinese medicine’ is a quite modern term which was first coined by the People’s Republic of China during the 1950s when the country was trying to build a substantial export trade for its time honored medicines and medical practices.

Nowadays, traditional Chinese medicine does not only encompass medicinal products, but also includes such things as herbal preparations and several practices including acupuncture and massage. The principle behind Chinese medicine is that the human body functions as the result of numerous interrelated processes which are in constant interaction with the environment around us. Providing all of these processes stay in balance you are healthy. But, if these processes are not running alongside one another smoothly, then your health suffers.

There are a number of different philosophies which govern the practice of Chinese medicine including things like the theory of Yin-Yang, the part played by the five elements (earth, water, wood, fire and metal), the flow of energy along the meridians of the body and the interaction of the organs of the body as laid down in the theory of Zang-Fu.

For many years there has been considerable conflict between those who follow traditional Chinese medical practices and those who believe in the science-based practice of western medicine. Nowadays but Chinese medicine, as well as other types of Oriental and Asian medicine, is increasingly gaining acceptance in the west and we now often refer to such practices simply as alternative medicine.

For millions of sufferers around the world, herbal remedies have long proved to be effective in curing insomnia, or for the relief of insomnia symptoms, and such things as lavender, chamomile, lemon balm and passion flower have been known for a long time for their medicinal properties. There surely cannot be very many insomnia sufferers who have not taken a drink of hot honey combined with lemon balm before turning in for the night.

A growing number of people are also turning to acupuncture or, for those people who do not like the thought of needles, acupressure. Both arts have been in use for centuries and the principles arose out of the time-honored Chinese practice of adjusting the level of energy within the body by controlling its flow along the meridian lines.

Despite its increasing acceptance there are still a substantial number of people who are wary of Chinese medicine but anyone who has experienced it in action, particularly those of us who have been fortunate enough to spend time in the Far East, will certainly vouch for just how effective it is.

If you are unfortunate enough to suffer from insomnia then using Chinese medicine to cure insomnia naturally is one route which you should certainly consider very seriously.