Do You Want To Cure Your Sleep Medication Addiction?

Do you have sleep medication addiction? Have you ever tried to stop taking sleeping pills after being on them for a while? Not so simple is it? In fact you may believe that you’ll never have a decent sleep again without your pills. You probably know that taking sleep medication long term can be harmful to your health, yet you take it anyway because you’re too frightened to stop. Well I’m here to tell you that can stop and it can be simpler than you reckon.

Here are five reasons to motivate you to kick this perilous practice so you may be healthier and really delight in better sleep.

1 ~ Sleep medications are habit forming. If you don’t believe me just try to stop taking them for one night. By the next morning you may be convinced you’ll never be able to do without your pills. Well you can – you’ll need to be in the right frame of mind and some help from alternative sleep medications, but you can do it.

2 ~ After a small while your body will develop a tolerance for the medication and you’ll need to take more to have the same effect. There is a real danger of overdose from taking over the prescribed amount. Soon you may find that even the maximum dose is having small effect. Where do you go then?

3 ~ Sleep medication hurts your wallet as well as your health. Ever noticed how the price increases every time you buy them? Some sleeping pills cost around $100 per prescription! Can you reckon of something better to do with your hard earned money?

4 ~ Be very careful if you are taking other medications. Some sleeping pills can have results that are contra-indicative to other medicines. Translated that means you can get very sick by taking the two together. Make sure you tell your doctor or pharmacist what else you are taking if you’re buying any sleep medication. Even better, just stop taking sleeping pills so you can stop worrying.

5 ~ Do you suffer from daytime drowsiness? Do you know that the hangover effect from some sleep medications is worse than having a terrible night’s sleep? One of the main reasons we strive for a excellent night’s sleep is so we can feel fantastic the next day. So why take pills that make you feel drowsy for most of the day. Doesn’t make sense, does it?

6 ~ This is the real reason to stop taking sleep medications. The quality of you sleep suffers when you’re taking sleep medication. Sleeping pills are NOT a cure for insomnia in fact they can make it worse. Not many people realize this and are frightened to stop taking the pills in case they never sleep again.

This is simply not right and is the lie that keeps thousands of people popping these pills night after night. Get rid of this dread and you’ll be ready to stop taking sleep medication and start enjoying healthy natural sleep which is your birthright!

Ok, I’ve just listed six reasons instead of five. The thing is there is always a valid reason to cure sleep medication addiction. Don’t let those sleeping pills rule your life for one more night.

Prescribe Insomnia Treatment – Easy Ways to Cure Insomnia Without Medication

Prescribe Insomnia Treatment

Insomnia, the inability to get enough adequate sleep, is a common sleeping disorder that affects both males and females, although studies have found that women are more likely to suffer from insomnia than men. For some people, curing insomnia may require life style changes but it is well worth it. The quality of your life will improve if you know how to get rid of insomnia.

There are many possible causes for insomnia. You should always try to figure out the cause, so you can fix the cause rather than the symptom, in this case insomnia. If your insomnia is caused by your life style, your best solution is to change your life style. Things you should try avoid in order to cure insomnia are: Don’t rely on sleeping pills or other drugs. They are no long term solution and many of them have negative side effects. Note, never stop taking your medication without consulting your doctor first. Prescribe Insomnia Treatment

No caffeine or alcohol in evening and limit your daily consumption. The former will make it more hard to fall asleep while the latter will prevent you from getting the quality sleep you need. No heavy meals in the evening. If your body is busy digesting food, you will not get the deep sleep needed to feel refreshed. Don’t let the clock choose when you go to bed. If you are not tired, do not go to bed. Read a book or listen to some peaceful music until you are feeling sleepy. Don’t worry about what may happen tomorrow.

Choose to worry about the future tomorrow. And you can’t change the past, so don’t be upset about what happened during the day. Don’t sleep during the day. If you sleep during the day, you will have distress falling asleep in the evening. If you feel tired during the day, go for a walk and get some fresh air. Things you should do to cure your insomnia are: Exercise, if possible on a daily basis. It can be as simple as a 30 minute brisk walk. Also, avoid heavy exercises late in the evening. Your body needs time to cool down afterwards.

Make sure that you have a excellent sleeping environment. Your bedroom should have a comfortable bed and be cool, dark and quit. Make your own bedtime procedure. You need to cool down and start relaxing before going to bed, you may want to try a simple relaxation exercise. By doing the same procedure every evening you program your brain to start cooling down. Listen to special audio CDs that will tell your brain to slow down. You can re-program your brain and teach it to prepare for sleep. Do your body a favour. Have a excellent sleep tonight! Download your Prescribe Insomnia Treatment eBook now!

9 Natural Remedies to Cure your Insomnia

Are you unsatisfied with your quality of sleep? Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day or lack energy and have difficulty concentrating?

The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment.

To avoid medical intervention, try these natural techniques and remedies, and help place your insomnia to rest.

- Relaxation

Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help.

- Bedtime routine

Develop a bedtime routine so your body knows it’s time to go to sleep. By winding down your physical activities and following a set routine prior to bed, your body will start to associate some of these actions with going to sleep. Start with a cup of hot milk. Milk contains a protein called tryptophan, which helps to promote sleep. This can be substituted with chamomile tea, which is known to cool the nerves. Follow this with a hot bath or shower, the heat will help to lower your internal body temperature, again telling your body to go to sleep.

- For sleeping only

Make your bedroom your sleep-room. Turn the lights off as soon as you get into bed. Don’t read, eat or watch television in your bedroom, or do any activity that is not sleep related. Make sure the room is dark and cozy; include extra pillows on the bed and even some teddy bears. Make your bedroom into a sleep sanctuary, a room that you will instantly feel secure and comfortable in, and best of all, a room that you will crave to sleep in.

- Clear your mind

Clear your mind of the day’s activities or things that are due to be done tomorrow. Write a ‘to do’ list for the following day. Organize uniforms, lunches, etc … the night before. Make arrangements earlier than usual so you don’t worry.

- Mind demons

Kill all the mind demons from yesteryear. Many of us have issues or events from the past that may still affect our daily lives. These issues can also mess up our sleeping patterns. Whatever these issues may be, now might be a excellent time to finally set things straight; forgive that person, give back that item, start talking to that family member again (or even make that appointment to see a psychologist if necessary).

- Give time back to yourself

Allow time to sleep. Instead of trying to cram as much as you can into the day then find you haven’t left much time to sleep, try to find small cuts or solutions to give a small time back to yourself. Make a double casserole and freeze half for another night. Spot clean the house as you go. Have more barbecues, using paper plates (less washing-up). Offer to pay the kids, or the neighbour’s kids, to do some extra chores.

- Check your diet

A balanced diet helps to make a balanced mind. If you’re lacking in essential vitamins and minerals your body cannot operate at its best. Throw out the junk food and fizzy drinks, and make a new start to excellent physical and mental health. Add in some regular exercise and watch your body respond with some improved sleep.

- Get up

Don’t lie in bed if you can’t sleep. If you don’t feel sleepy enough to drift off, your mind will probably anguish over the fact that you can’t get to sleep. This will only make it harder to get to sleep each time you experience this. Get out of bed and go into a different room. Do something to distract yourself until you do start to feel sleepy and then try to sleep again later.

- Medications to watch

Medications may interfere with your sleep. It has been shown that some of the medications below may cause sleep problems. Check with your doctor if you are experiencing insomnia and are also taking any of these medications – amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and ventolin (asthma).

Above all, de-stress. Sharp says that stress is the worst cause of insomnia. Use some of the techniques above and try to remove as much stress out of your life as possible, and finally place your insomnia to rest.

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