Sleep Apnea Test – Yes, Virginia, There Is A Home Test!

A sleep apnea test is normally done in a sleep lab. But, just as with everything else, technology is making this aspect of testing for sleep apnea simpler. The home testing market is growing for those who suspect they may have sleep apnea. In 2007 the American Academy of Sleep Medicine (AASM) rethought their policy and now they approve the use of home tests for those who are eligible. Along with the AASM, insurance plans such as Medicare and Medicaid are also approving payment for the tests.

What Patients are Eligible?

The home test for sleep apnea is not for everyone. The AASM will only approve the home test for people who meet the following;

1) You must be between 18 and 65. They do not approve the tests for children or the elderly.

2) You are in the category of being at high risk for medium to critical sleep apnea. The risk includes breathing pauses while sleeping that have been recorded or witnessed, being severely overweight, extreme sleepiness during the day and snoring that is loud and often.

3) You have no major medical issues such as congestive heart failure or lung disease to name a couple.

4) You have not been diagnosed with narcolepsy, insomnia, circadian rhythm sleep disorders or central sleep apnea.

The home kit is an simple to use sleep strip that is really a mini-computer. It records the airflow through the nose and mouth and then the results are looked at by your doctor. The results will tell the doctor if there is indeed sleep apnea and how severe it may be. The strip is simple to place on yourself with very small training.

The sleep apnea test now available is so simple to use and safe as well. This test can be taken in your bedroom, where you feel more comfortable sleeping. Rather than being in a weird place trying to go to sleep, the test can be taken in your home. You will not feel that you are being stared at (which you are) and the room is familiar. The self-testing device uses a recording device which can sit on your nightstand. Sensors are provided that measure pulse, chest movement, oxygen level, breathing and snoring (if you do indeed snore).

The materials to show you how to use the sleep apnea test are all provided and the test is quite simple to know. All the information that is collected while you are sleeping is examined and studied. A report is made and sent to your doctor. He will look at the report and inform you of whatever action he thinks is necessary.

The home test is a small pricey but in comparison with what a sleep study that you go to a clinic to have done, it may not be so terrible. Of course, there are studies from time to time that are done for research purposes. If you really do not want to go to a lab to have this test done, a home test can be the right choice for you. As long as you meet the criteria, there should be no problem taking the sleep apnea test in your home.

Insomnia Home Remedies – Insomnia Treatment

You’re not alone when it comes to sleepless nights. In fact, many people do. They also try home remedies for insomnia to get to sleep at night. But, some of them don’t do them properly and don’t get the results they want. In this article, I will discuss some common mistakes people make when trying to cure their insomnia with home remedies.

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1. They rely too much on prescription or over the counter sleep medications.

When people try home remedies for insomnia, there is always a plot they must follow. But, they feel it may take a long time for the home remedy to work. So they use over the counter sleep medications to help them out initially. While this helps you get some sleep straight away, they don’t work for the long run. Then people tend to steer themselves away from the home remedy. Worse yet they then become dependent on the over the counter sleep products and can also experience side effects. So if you’re going to try a home remedy for insomnia, go full force into it and stay away from the over the counter stuff until you give the other natural methods for insomnia a try.

2. They don’t acknowledge the changes they need to make in their diets.

OK. I know this is a tough one because coffee is involved of one of those diet changes. Truth be told, it is the one vice that many people use to get through their day. Why would they want to banish coffee from their lives? Well, the caffeine can keep you awake at night. If you’re a morning coffee drinker and follow up with an afternoon boost, then consider trying decaf or eliminating the afternoon trip to the local coffee shop.

3. They don’t deal with the problems that are stressing them out.

Bottom line is there are many people in our country who are working very hard and still having challenges making ends meet. It’s understandable that they obsess thinking about their responsibilities. The problem is people don’t learn to take a break from their thoughts and they lay in bed at night thinking about them. These thoughts keep them from falling asleep. The best thing you can do with obsessive thoughts is tackle them head on. If you’re living with someone and trust that person, try talking to them in the evening before bed so you can let go of these thoughts before bed time.

After you’ve chosen to use one of the home remedies for insomnia, you need to try it with a full effort. This way you’re on the right path for getting a excellent night of sleep.

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Insomania Cure – Home Remedies For Insomnia

Insomania Cure

If you’ve of all time battled insomnia, and expectations have from 30-50% of the general populace struggling to slow asleep or stay asleep, you have possibly tried all the home remedies for insomnia. Warm milk or herbal tea, hot baths or showers, even counting those fluffy small sheep, you’ve tried them all and still you’re staring at the ceiling, wondering how much time you have before the alarm goes off.

An interactive, online course, based on the principles of cognitive behavioral therapy (CBT), is now available online and may help you get the sleep you need. All from the privacy and comfort of your own home. Online automated courses are able to deliver CBT based therapy for insomnia to your computer, In fact, some U.S. studies have found that on-screen therapy for insomnia might be just as effective as cognitive behavioral therapy delivered face-to-face.

Online programs for insomnia can take a few weeks and typically include downloadable lessons. It’s like going through the cognitive behavioral approach, only with your computer instead of a live therapist. There are lessons about insomnia itself, the value of sleep schedules and help practicing relaxation techniques you can use during the day or at night. Students, just as in CBT therapy, set goals for the week ahead and chart their progress.

One course creator, Dr. Gregg Jacobs, an insomnia specialist at the University of Massachusetts Medical School points out, “It’s a very safe, very anonymous way of treating their insomnia.” About 75% of Dr. Jacobs’ insomnia patients report substantial improvement. Total sleep time goes up by nearly an hour a night. Two thirds of those using sleeping pills at the start of the program, reduce the medication they need significantly or stop using it altogether by the end.

The interactive program covers the keys to healthy sleep including:

- Your bed is only for sleeping (no reading, TV watching, working) and be sure to have a mattress and pillow of excellent quality.

- Your sleeping space must be silent and comfortable, be a regular, comfortable temperature and have shades drawn. – You need to get up and go to bed at the same time each day… even on weekends, holidays and vacations.

- No caffeine, nicotine, chocolate, sugar and alcohol in the few hours before bedtime.

- No large meals at least 3 hours before going to bed, limit fluids from late afternoon on to avoid nighttime bathroom trips.

- No TV news, stimulating, stressful activity within an hour of bedtime.

- Use deep breathing, progressive relaxation or guided imagery to silent your mind.

- Avoid (as hard as it may be) napping during the day to make up for lost sleep. Insomnia affects people of all ages, even children, with women more often dealing with lack of sleep than men.

Surprisingly, less than half of those with insomnia mention it to their doctor, thinking that they can handle this on their own, or that the problem is simply too trivial to bring up. Some expect that a complaint about sleep will only bring a prescription for sleeping pills, rather than home remedies for insomnia that can be incorporated into their lives.

So, many reject this small-term solution. Assuming you know your doctor’s response is a mistake – bring up your problem and question about a referral to a cognitive behavioral therapist. You’ll also want to commit to making the changes to help you sleep and your daytime alertness improve.

Doing what you can to develop healthy sleep habits is super excellent for your body, allowing you to rest and recharge so that you’re both physically and mentally ready to face the day. Do your body a favour. Have a excellent sleep tonight! Download your Insomania Cure eBook now!

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