Can.t sleep at night? Don/t take a sleeping pill rather use these 5 simple sleep aids

Can’t sleep at night?  Don’t take a sleeping pill. Rather use these five simple sleep aids.

 

by Dennis Fisher.

 

Most people who can’t sleep at night take what they reckon is the best solutions for sleeping problems. They take a sleeping pill.  Of course sleeping pills work.  But if you are in the habit of doing this, you don’t realize the harm you are doing to your health.

 

 Next time you find that you can’t sleep, after trying for hours, why not try one of these five simple remedies?   Or, even better, try all five.

 

(1)   Don’t get out of bed and  go and watch television.  Don’t start reading an exciting or stimulating book. Rather pick up a magazine that deals with your favorite leisure activity.  Page through the magazine until you find an article that find   especially fascinating.  Examine the article carefully until you find some detail that you find particularly helpful.

 

After you have done this, switch off the light and reckon about what you have read.  You will find that you are now  very much more relaxed and quite soon you will fall asleep.

 

(2)    Practice deep breathing exercises after you have switched off the light and are preparing to go to sleep.  Use a regular system of deep breathing to a pre-determined count.  Presume you choose to count up to thirty.  Breathe in very deeply and slowly to the slow count of five, counting up to five as you breathe.  Then breathe out slowly and rhythmically, counting from six to ten.   Go on like this until you reach 30.   You will find that you  body is far more relaxed and sleep will come far more easily.

 

(3)     Get a tape recorder and record a  slow, gentle, melody that you remember as a child, preferably sung by a singer whose voice has special appeal for you.  Set the tape so that it switches off at the end of the song.   You’ll find that the song will trigger off pleasant memories to you and this will help you fall sleep far more easily.

 

(4)    When you go to sleep make a habit of using comfortable eye pads, the type that are supplied to you on  planes when you are on long-distance flights. This small gesture is a sign that will remind you that it is sleeping time.

 

(5)    Make a point of getting one of the special pillows that automatically adjust to fit the contours of your neck.  Here again the pillow acts as a signal that it is now sleeping time.

 

These simple aids to sleep will work very well indeed if you occasionally have problems sleeping at night.  If but, you have suffered from insomnia for a long time you will need stronger methods to induce sleep.

 

For  information about other  methods you can use to help you sleep, without having to use sleeping pills, visit the following site: http://www.effectivesleepsolutions.com

 

 

Sleep Without Pills Sleeping Pill Users Live Shorter Lives, But Here’s a Beautiful Solution That’s Fast, Safe and Easy

I Can’t Sleep!
But Sleeping Pill Users Live Shorter Lives
The Smart Solution is safe, quick and simple

30, 40, or 72 million — depending on whom you believe — is the number of Americans who have a sleep disorder. How do they gather these stats, and what precisely do they mean by “sleep disorder?” And who are “they,” anyway?

None of that matters! If you nod off on the job, or your social life has become drudgery or nothing seems as much fun because you are constantly tired from lack of healthy sleep, the statistics don’t matter. You need sleep!

More and more you’ve got “the lights on nobody home” curse and your enjoyment of life starts slipping into a haze. Simple things like taking your health walk become too much distress. Food discipline, which has never been simple — forget about it! Life passes you by, one day after another, they all seem pretty much the same — you are tired all the time. Insomnia has taken the joy out your of life.

What Are The Sleepless and Grouchy to Do?

So you take sleep drugs or sleep supplements and things do change.

You have the jitters, the fresh carton of Super Extra Rich Chocolate Mint Swirl was there last evening, but it’s missing in the morning, and no one else likes it. What happened to it? Your passably sunny disposition gets a small cloudier, you’re less alert, and you become even more overstressed causing dull work days, missed pleasures, and accidents. I could go on, and so could you…

Read the list of side effects for Lunesta, Rozarem, and Ambien, to name a few. Read the sleep blogs. It’s not a pretty picture

The sleep drugs were supposed to make things better, and in some cases they did — at first, but it wasn’t long before things took a turn for the worse. But those of you who were desperate for anything that would stop the mind chatter, stop the nights of staring into the abyss, prevent the dreaded dawn — you had to do something.

Users of Sleep Drugs Live Shorter Lives

So we ignored what the drug companies, (compelled by inadequate laws and a self confessed understaffed FDA) themselves, admitted were possible side effects of even the new class of sleep drugs, namely: all sleeping drugs have the risk of becoming habit forming, grogginess, mental impairment, difficulty in urinating, depression, malaise — and the list goes on. What they often don’t make clear is that these sleep drugs do not work long term, can have an effect on breathing, and that users of sleep drugs live shorter lives.

But what about the All Natural and Dietary Sleep Supplements & Herbs?

The use of all natural and dietary sleep supplements can place you at even greater risk for more serious, even fatal consequences. At least the pharmaceutical companies are required to get FDA approval, no matter that their system, by their own admission, is not up to the responsibility.

The “natural” and “dietary” designations for sleep imply that since it’s not man made or it’s a man made food, certainly it must be safe. Nothing could be further from the truth.

Take just one example of an “all natural” cure. “Well loved comfrey tea contains alkaloids toxic to the liver, and animal studies suggest it is carcinogenic, ” said Varro Tyler, an emeritus professor at Purdue University.

Comfrey is banned in Canada and severely restricted in Germany, but still sold in the USA with dangerously deceptive advertising.

And what about dietary supplements such as L-trytophan? L-trytophan is based on the naturally occurring amino acid found in turkey. It makes you sleepy after Thanksgiving dinner. It’s a food. What could be incorrect with taking L-trytophan for insomnia? Plenty.

“In the summer and fall of 1989, an epidemic outbreak of eosinophilia-myalgia syndrome (EMS) occurred in the United States. This illness is associated with the use of dietary supplements containing L-tryptophan. In all, more than 1500 cases of EMS, including at least 37 deaths, have been reported to the national Centers for Disease Control and Prevention (CDC), although the right incidence of the disorder is thought to be much higher. Some individuals suffering from L-tryptophan-related EMS have recovered, while other individuals’ illnesses have persisted or worsened over time.”

This report was published by the FDA in 2001, after the 37 known deaths. With a number of highly questionable rationalizations and unlawful marketing, L-trytophan is still being sold as a sleep aid in 2007.

There are hundreds more examples of perilous all natural and manufactured dietary supplements being sold to help you sleep.

The very serious problem in taking any natural or dietary supplements to help you sleep is that there’s no oversight, no collective information, and minimal disciplined study. And this can be fatal. Correction, this has been fatal.

Who Cares? I want Sleep. I’ll try anything!

But none of that matters, because now it’s time for you to learn a way to relax deeply, and fall sleep quickly and easily at bedtime without pills of any kind.

Sleep is your birthright. And you don’t have to take drugs or pills, study sleep books, adhere to sleep plans, attach gadgets, endure white noise or sound effects to get night after night, of blessed, healthful, wonderful, luxurious, well deserved, sleep.

The Simple Quick & Safe Solution
To Getting Your Well Deserved Sleep

For over 10 years, with a circulation of nearly 5000 CD’s, The Sleep Waves One music has quelled anxiety, dissolved the worries of the day, quieted mind chatter, and transformed dread, sadness and resentment into peaceful relaxation, helping people just like you fall asleep quickly, safely, and easily.

“I am a life long insomniac and I have found one item that has helped me enormously… it is this CD. It just relaxes you in very small order and the music is just so gorgeous.”
Janet Ryan, Business Owner

See many more testimonials at Sleep Without Pills.

So what is
The Sleep Waves One CD?

It’s an immensely pleasurable, solo harp, world class performance, music CD that has been Alpha Waves Certified by a professional leader in the field that has helped countless people just like you, flow quickly and gently into a river of deep relaxation and sleep.

The Cutting Edge of Sleep Solutions

Quantitative EEG studies show a dramatic increase in alpha wave, and a substantial reduction in beta wave activity in people listening to The Sleep Waves One CD within four minutes. This combination of factors calms the brain resulting in a state of deep relaxation.

It is the most effective Sleep CD Available

According to QEEG Studies conducted by Dr. William Collins, a leader in the field, “this CD is substantially more effective at inducing relaxation than all other music tested.”

There are many other relaxation CD’s out there, but none has the scientific testing, the research, the 5000 CD’s over 10 years in the field, or the fantastic relaxation and sleep results as evidenced by the extensive testimony recommending The Sleep Waves One CD. Also, it is Alpha Waves Certified™

Vital note: Always consult with your physician before making changes in regimens of prescriptions & treatments. The Sleep Waves One CD is not to be considered a cure or treatment for any disease.

For more information on this subject go to:
SleepWithoutPills.com

© David Abramson 2007