Parasomnia: the Truth About Bedwetting, Teeth Grinding, and Other Sleep Problems

At first mention of the phrase sleeping disorder, the thing that would probably pop out of your mind is insomnia, or a condition whereby a person is experiencing difficulty in maintaining or initiating sleep. But, the more common sleeping disorder, which affects the very young to the very ancient, is really called parasomnia. All of us, at one time, have really experienced at least one type of parasomnia in our lifetime.

Uncovering The Truth About Parasomnia

According to the American Heritage Dictionary, parasomnia is defined as any type of sleep disorder that commonly inhibits sleep. Parasomnia can either occur during non rapid-eye movement sleep, NREM for small; or rapid-eye movement sleep, more commonly known as REM. Therefore, a person who has parasomnia may experience sleep disruption or arousal when he or she is in a simultaneous stage of being partially asleep and awake. The sleep problems can be passive, such as talking while sleeping or bedwetting; or perilous, such as sexually assaulting or harming other people.

What Causes Parasomnia?

Biological factors, depression, and stress are some of the most common causes of parasomnia. People who have problems and are plagued with guilt, tension and anxiety are believed to be at risk of experiencing various sleeping disorders, most of which can fall under the category of parasomnia. Some experts also believe that heredity plays a huge role in some of the types of parasomnia, including bedwetting, sleep talking and teeth grinding.

Although numerous studies have already been conducted to get a definitive answer to what really causes parasomnia, sleep experts were still unable to come up with a sufficient explanation as to the cause of some sleep disorders. One thing that experts agree on is that parasomnia sets off, in an inopportune moment, one or several physiological systems while a person is in the sleeping and waking cycle.

Common Types Of Parasomnia

Bedwetting

This type of parasomnia, which is also known as Sleep Enuresis, is more common in children. Usually, a person suffering from this problem is incapable of controlling his or her urinary functions during sleep. A lot of people who experience sleep enuresis claim that they thought they were dreaming about urinating or relieving themselves.

Bruxism During Sleep

Teeth grinding, or what is called sleep bruxism, is quite common. Usually, a person who exhibits this disorder involuntarily clenches or grinds his or her teeth at night. Soreness of the jaw and quicker wear and tear of teeth are some of the effects of this nocturnal habit. One way to remedy the situation is by wearing a mouth guard during sleep.

Confusional Arousals

Basically, when you wake up in the middle of the night and feel temporary confusion and alienation, then you have just experienced confusional arousal. For some people, but, this sleep disorder may also affect their small-term memory and reaction time.

Nightmares or Night Terrors

Nightmares, although honestly common, are considered as a sleep disorder because a person who suddenly wakes up in the middle of his or her sleep because of vivid frightful events usually find it hard to sleep again. This type of parasomnia is more common in children.

RBD

This type of parasomnia, which is called REM Sleep Behavior Disorder, is really the acting out of perilous and violent dreams. Thus, a person who has RBD may produce sounds or show bodily movements that demonstrate his or her dream. Some people who are suffering from RBD really beat their sleep partner or do violent acts against other people while they are asleep.

Somnabulism

This sleep disorder is more commonly known as sleep talking. Somnabulism frequently occurs during the middle of a sleep-wake stage. Most of those who talk in their sleep do not remember that they have uttered words, phrases or even sentences while they were asleep.

You really do not need to undergo treatment or medication in most cases of parasomnia. More often than not, these sleep problems disappear in time. But, if your problem is already getting worse, interfering with your sleep, and are hurting other people, then you immediately need to see a doctor.

If you are just having difficulty in finding sleep, you can take sleeping aids. One product that will help you with your sleep problems is Sedamine. For more information about this supplement, visit www.Sedamine.com.

Small Changes Can Make a Big Difference With Sleep Problems

If you suffer from sleep problems during the night, then your days probably aren’t going very well either. Nearly one out of every three adults is affected by conditions that hurt the quality of their sleep. Some of the more commons problems reported include restless legs syndrome, sleep apnea, periodic limb movement disorder, and insomnia.

Sleep disorders can be caused by a wide range of factors, but they essentially add up to one thing: sleep deprivation. Each one of us requires a different amount of sleep at night. Although the amount that we need can be different, we all share one thing in common. If we don’t get enough sleep, the effects of sleep deprivation will start to affect us nearly immediately.

Lack of sleep will have different effects on different people. Some may notice difficulty concentrating at work. Another common effect that lack of sleep has on people is irritability or sleepiness throughout the day. Losing sleep at night can lead to a day filled with aching muscles or feelings of fatigue. There could be mental effects as well, like difficulty remembering things and an inability to cope with stress.

Insomnia is the most common sleep problem. Whether insomnia is transient, intermittent, or chronic, it interferes with your body’s natural ability to heal itself. Instead of awaking refreshed and energetic, insomnia sufferers deal with a decreasing quality of life, and could be putting themselves and others in danger.

Insomnia can have many causes and there are a variety of alternative treatments available. But the quick and simple answer for many is to use a sleeping pill. Although sleep aids may offer some small-term relief, in the long run they could be damaging your body’s natural sleep rhythms. Taking sleeping pills for an extended period of time could place you in a worse situation than you are in today.

Before you start to rely on sleeping pills, you should explore other options. There may be some simple lifestyle changes you could make that would have a positive effect on your ability to sleep. Sleep problems are often related to choices and actions that we can easily change. For example, making some adjustments to your diet would be much better than becoming dependent on prescription drugs. A excellent first step is to educate yourself about sleep, the stages of sleep, and the ways that you can develop your own healthy sleep habits. This will place you on the way to finding a healthy solution that doesn’t involve depending on a bottle.

Symptoms and Treatment for Sleeping Problems

Everyone needs a minimum amount of sleep everyday and a lack of sleep can seriously affect our general health and, still many people don’t get enough sleep due to some unknown problems. It is not so weird to see that many people spend enough time in their bed, just rolling over their body without really sleeping. Sleep problems affect the lives of thousands of people across the globe; it is estimated that sleep problems and insomnia cause tremendous loss in lost man hours and total production.

Though it is very hard to exactly pinpoint the reason for sleep problems, certain factors do affect the way in which we sleep. For example, general illness and its associated side effects can seriously impair our ability to sleep better. Work related stress and people with depression also complain about sleeplessness. On the lighter side, people who snore loudly can spoil others sleep to a large extent! Breathing difficulties can also make your sleep interrupted by frequent disturbances.

There are many common symptoms which are associated with sleep problem like daytime irritability, lapses in concentration, loss of reasoning, small term memory loss and general tiredness. People with depression may show weird behavior while sleeping; it is so common to see some people with depression sleep very early, but only to wake up in the wee hours of the morning, unable to sleep again. On the other hand, many other depressed patients spend a lot of time in sleeping, sometimes for more than a day at a stretch. People who are suffering from depression usually need medical help to solve their sleep problems, as sleeplessness may further compound the problem.

There are several simple methods by which you can find a lasting cure for sleep problem. Some of them can be adapted by you, while a serious episode of sleep problem needs medical intervention. Generally sleep means undisturbed environment for your brain and constitution, so that they get enough rejuvenating time to heal and repair. Thus you may need to artificially make an environment suitable for undisturbed sleep. You may consider keeping the lights very low, so that your eyes are not hurt while sleeping. Lower your window blinds, turn down the volume of music and if possible wear eye cap, to ensure that youre making a favorable condition for your body to produce a chemical called Melantoin, a naturally occurring sedative in your body.

If you want to find a cure for your sleep problem, develop a healthy habit of sleeping at the same time everyday preferably early in the night. Also make sure that you wake up at the same time everyday, just to maintain the body rhythm and a regular sleep pattern. Avoid drinking alcohol, coffee, tea and other intoxicating drinks before bed time, so that your brain is not stimulated to cause a loss of sleep. A hot bath or a shower just before bed time will relax you and your body, so that you can get a excellent night sleep.

Unwind yourself by doing a bit of stretch exercise or by listening to some cool music or even reading light humor. Some people do ingest a lot of sleeping pills, which is often very risky and highly detrimental to ones overall health. You may also turn obsessed with those small pills and become addicted to them. Sleep is a natural phenomenon; if you have sleep problems, always try and counter it in a natural way.

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