A New and Effective Solution for Sleep Apnea Problems
March 21, 2010 by admin
Filed under Insomnia Problems
Sleep disorders are becoming more and more common every year. In fact, there are millions of Americans who have at least one of these disorders. The most frequent sleep disorders are insomnia and snoring; but, the most perilous disorder is sleep apnea. Sleep apnea occurs when a person stops breathing during the night for lapses of one minute.
There are three kinds of sleep apnea: obstructive sleep apnea, central sleep apnea and mixed sleep apnea. Obstructive sleep apnea occurs when there is an obstruction of the airway passages of your body. On the other hand, Central sleep apnea means that the airway passages are not blocked; instead, the brain is not able to properly control the muscles involved in breathing. Finally, mixed sleep apnea is a case when the two mentioned cases are combined.
How Sleep Apnea Disturb your Sleep
When people suffer sleep apnea and snoring problems, the brain wakes them up to make them recover breathing. This provokes continuous interruptions, disturbing your normal sleep pattern. In fact, your sleep becomes poor quality, making you feel extremely tired the next morning. All of this just because you did not sleep appropriately, thus you will lack of the necessary energy you require to achieve your daily tasks on your office, at school, or any other type of activity such as playing sports or working at home.
Specialists in sleep disorders recommend that people with sleep apnea should stay away from central nervous system depressants such as alcoholic drinks, sedatives and drugs. Besides, doctors recommend surgery for specific cases, only when patients have a narrowing of the airway passages produced by anatomical defects. Doctors also recommend that people who need help to relieve sleep apnea snoring should use a sleep apnea pillow.
How to Relieve Sleep Apnea and Sleep Comfortably
Currently, more and more doctors are recommending sleep apnea pillows since these products can effectively help. Among the myriad sleep apnea pillows available nowadays, the Better Sleep Pillow is considered a very helpful orthopedic pillow because it is specifically developed to aid people with sleep disorders like sleep apnea. In fact, this sleep apnea pillow effectively helps you reduce snoring and alleviate sleep apnea episodes.
The best about the Better Sleep Pillow is that it has a special shape that adapts to your sleeping needs. So, you can use it even if you sleep on your side, on your stomach or on your back. How? Better Sleep Pillow uniformly distributes the weight of the upper part of your body, reducing the strain on your arm, shoulder and neck. Therefore, you will keep the head, neck, and spine in a proper position. By doing so, you will breathe well again because your airway passages will be open in a healthy way, making you breathe without interruptions the whole night, alleviating snoring and sleep apnea.
The Better Sleep Pillow is very helpful for people who used to have snoring problems and sleep apnea. In fact, some users have reported that they couldn’t sleep comfortably for years because they used to wake up during the night repeatedly. This memory foam sleep pillow has made their lives much simpler, especially when it is time to sleep.
John Peres is a freelancer journalist and editor, trained in health, orthopedic aids and sleep problems, and has more than 10 years writing about these fields. He has published various articles about in writing web content and newsletter articles for several companies.
Sleep Without Pills Sleeping Pill Users Live Shorter Lives, But Here’s a Beautiful Solution That’s Fast, Safe and Easy
March 20, 2010 by admin
Filed under Insomnia Treatment
I Canât Sleep!
But Sleeping Pill Users Live Shorter Lives
The Smart Solution is safe, quick and simple
30, 40, or 72 million — depending on whom you believe — is the number of Americans who have a sleep disorder. How do they gather these stats, and what precisely do they mean by âsleep disorder?â And who are âthey,â anyway?
None of that matters! If you nod off on the job, or your social life has become drudgery or nothing seems as much fun because you are constantly tired from lack of healthy sleep, the statistics donât matter. You need sleep!
More and more youâve got “the lights on nobody home” curse and your enjoyment of life starts slipping into a haze. Simple things like taking your health walk become too much distress. Food discipline, which has never been simple — forget about it! Life passes you by, one day after another, they all seem pretty much the same — you are tired all the time. Insomnia has taken the joy out your of life.
What Are The Sleepless and Grouchy to Do?
So you take sleep drugs or sleep supplements and things do change.
You have the jitters, the fresh carton of Super Extra Rich Chocolate Mint Swirl was there last evening, but itâs missing in the morning, and no one else likes it. What happened to it? Your passably sunny disposition gets a small cloudier, youâre less alert, and you become even more overstressed causing dull work days, missed pleasures, and accidents. I could go on, and so could youâ¦
Read the list of side effects for Lunesta, Rozarem, and Ambien, to name a few. Read the sleep blogs. Itâs not a pretty picture
The sleep drugs were supposed to make things better, and in some cases they did — at first, but it wasnât long before things took a turn for the worse. But those of you who were desperate for anything that would stop the mind chatter, stop the nights of staring into the abyss, prevent the dreaded dawn — you had to do something.
Users of Sleep Drugs Live Shorter Lives
So we ignored what the drug companies, (compelled by inadequate laws and a self confessed understaffed FDA) themselves, admitted were possible side effects of even the new class of sleep drugs, namely: all sleeping drugs have the risk of becoming habit forming, grogginess, mental impairment, difficulty in urinating, depression, malaise — and the list goes on. What they often don’t make clear is that these sleep drugs do not work long term, can have an effect on breathing, and that users of sleep drugs live shorter lives.
But what about the All Natural and Dietary Sleep Supplements & Herbs?
The use of all natural and dietary sleep supplements can place you at even greater risk for more serious, even fatal consequences. At least the pharmaceutical companies are required to get FDA approval, no matter that their system, by their own admission, is not up to the responsibility.
The “natural” and “dietary” designations for sleep imply that since itâs not man made or itâs a man made food, certainly it must be safe. Nothing could be further from the truth.
Take just one example of an “all natural” cure. “Well loved comfrey tea contains alkaloids toxic to the liver, and animal studies suggest it is carcinogenic, ” said Varro Tyler, an emeritus professor at Purdue University.
Comfrey is banned in Canada and severely restricted in Germany, but still sold in the USA with dangerously deceptive advertising.
And what about dietary supplements such as L-trytophan? L-trytophan is based on the naturally occurring amino acid found in turkey. It makes you sleepy after Thanksgiving dinner. Itâs a food. What could be incorrect with taking L-trytophan for insomnia? Plenty.
“In the summer and fall of 1989, an epidemic outbreak of eosinophilia-myalgia syndrome (EMS) occurred in the United States. This illness is associated with the use of dietary supplements containing L-tryptophan. In all, more than 1500 cases of EMS, including at least 37 deaths, have been reported to the national Centers for Disease Control and Prevention (CDC), although the right incidence of the disorder is thought to be much higher. Some individuals suffering from L-tryptophan-related EMS have recovered, while other individuals’ illnesses have persisted or worsened over time.”
This report was published by the FDA in 2001, after the 37 known deaths. With a number of highly questionable rationalizations and unlawful marketing, L-trytophan is still being sold as a sleep aid in 2007.
There are hundreds more examples of perilous all natural and manufactured dietary supplements being sold to help you sleep.
The very serious problem in taking any natural or dietary supplements to help you sleep is that thereâs no oversight, no collective information, and minimal disciplined study. And this can be fatal. Correction, this has been fatal.
Who Cares? I want Sleep. Iâll try anything!
But none of that matters, because now itâs time for you to learn a way to relax deeply, and fall sleep quickly and easily at bedtime without pills of any kind.
Sleep is your birthright. And you donât have to take drugs or pills, study sleep books, adhere to sleep plans, attach gadgets, endure white noise or sound effects to get night after night, of blessed, healthful, wonderful, luxurious, well deserved, sleep.
The Simple Quick & Safe Solution
To Getting Your Well Deserved Sleep
For over 10 years, with a circulation of nearly 5000 CD’s, The Sleep Waves One music has quelled anxiety, dissolved the worries of the day, quieted mind chatter, and transformed dread, sadness and resentment into peaceful relaxation, helping people just like you fall asleep quickly, safely, and easily.
“I am a life long insomniac and I have found one item that has helped me enormously… it is this CD. It just relaxes you in very small order and the music is just so gorgeous.”
Janet Ryan, Business Owner
See many more testimonials at Sleep Without Pills.
So what is
The Sleep Waves One CD?
It’s an immensely pleasurable, solo harp, world class performance, music CD that has been Alpha Waves Certified by a professional leader in the field that has helped countless people just like you, flow quickly and gently into a river of deep relaxation and sleep.
The Cutting Edge of Sleep Solutions
Quantitative EEG studies show a dramatic increase in alpha wave, and a substantial reduction in beta wave activity in people listening to The Sleep Waves One CD within four minutes. This combination of factors calms the brain resulting in a state of deep relaxation.
It is the most effective Sleep CD Available
According to QEEG Studies conducted by Dr. William Collins, a leader in the field, âthis CD is substantially more effective at inducing relaxation than all other music tested.â
There are many other relaxation CDâs out there, but none has the scientific testing, the research, the 5000 CDâs over 10 years in the field, or the fantastic relaxation and sleep results as evidenced by the extensive testimony recommending The Sleep Waves One CD. Also, it is Alpha Waves Certifiedâ¢
Vital note: Always consult with your physician before making changes in regimens of prescriptions & treatments. The Sleep Waves One CD is not to be considered a cure or treatment for any disease.
For more information on this subject go to:
SleepWithoutPills.com
© David Abramson 2007
Virtual Assistant