what are some ways to naturally cure insomnia?
February 24, 2010 by admin
Filed under Insomnia Treatment
Evelyn questioned:
does any one know of any remedies for insomnia that dont require taking pills.
February 24, 2010 by admin
Filed under Insomnia Treatment
does any one know of any remedies for insomnia that dont require taking pills.
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You’re right taking pills ins’t a excellent method. They make you feel lie sh*t the next day. I recommend going to bed at least twenty minutes earlier than you reckon you should. Don’t do anything like watch tv or read a book while in bed, because it might really keep you up. This is coming from a girl who should have been in bed at least three hours ago.
Try melatonin (sp?) it’s an over the counter dietary supplement..i use it w/e i have sleep issues..which is often since i’m a night shift worker..sleep well!
make sure you arn’t drinking any caffinated beverages several hours prior to going to bed